Blog
My Toxin Report: The Hidden Exposures Shaping Modern Health
My Toxin Report is an at-home urine test that helps identify exposure to environmental pollutants including plastics, pesticides, solvents and preservatives to support informed health decisions.
Endocrine-Disrupting Chemicals: Why They Matter for Hormone Health
Endocrine-disrupting chemicals can subtly affect hormone balance over time. The Advanced DUTCH Test helps individuals and clinicians understand daily hormone patterns and stress responses beyond standard blood tests.
Microbiomix: The Most Comprehensive Gut Health Test on the Market
The Microbiomix Metagenomic Mapping test is the most comprehensive gut health check available, detecting 28,000+ microbes with advanced sequencing to deliver clear, actionable insights for digestion, immunity, mood, and long-term wellness.
The Advanced DUTCH Check – The Game-Changer for Your Hormone Health
If you're trying to get to the root cause of your hormonal symptoms — like fatigue, mood swings, PMS, low libido, or stubborn weight gain — the Advanced DUTCH Check could be the breakthrough you’ve been looking for.
The Organic Acids Test: A Deeper Look at Fatigue, Brain Fog & Gut Health
Feeling tired, foggy or off despite “normal” blood work? The Organic Acids Test uncovers hidden nutrient, gut, and metabolic imbalances that could explain your symptoms.
Mould Toxicity and Nutritional Support
Mould exposure can cause respiratory, neurological, and immune issues. Removing the source is essential, but nutrition can also support detox, reduce inflammation, and restore immune function for recovery.
How Genetic Methylation Testing Can Enhance your Wellness Journey
When it comes to optimising your health, understanding the biochemical processes that power your body can be a game-changer. One such process is methylation—a critical function that occurs in every cell of your body.
Unlocking the Power of Your DNA: Understanding Genetic Variants
Find out how to unlock the secrets of your DNA. Discover how genes shape your health and make informed choices for a healthier you.
Taking Care of Your Vaginal Health: Optimising the Vaginal Microbiome
Learn how to optimise your vaginal microbiome for better health. Tips for maintaining pH, avoiding irritants, and promoting healthy bacteria.
Exploring the Hidden World of the Vaginal Microbiome
Women's health is influenced by the complex ecosystem of the vaginal microbiome. Testing this ecosystem can help diagnose and manage conditions like bacterial vaginosis and recurrent UTIs, improving women's health outcomes.
The Menstrual Cycle and Mood: Understanding the Phases and Potential Impact on Women's Health
The menstrual cycle is a complex physiological process that occurs in women of reproductive age, and it is regulated by hormonal changes. It involves several phases, each with distinct hormonal changes and impacts on mood, fertility, and overall health.
Hormone Testing vs. Saliva Hormone Testing vs. DUTCH Testing – which option to choose?
Three commonly used methods for hormone testing in menopause are serum hormone testing and saliva hormone testing - which option is best?
COVID-19 tests for travel
With travel now possible, many are hoping to enjoy holidays once again. Some countries are asking for COVID-19 negative test results as proof for entry.
The forgotten organ - the thriving population that lives in your gut
An entire ecosystem of microorganisms lives in your gut - it's purpose not only to optimise its productivity, but also regulate your mood, your weight and even your immune system. This "microbiome" is essential to survival.
Cranking your Vitamin D levels can help beat the Winter Blues
Winter is well upon us down under. When the cold and grey weather settles in, summer can feel like a distant memory and our moods can feel like they're riding a rollercoaster.
Solve your irritable bowel with healthily's gut health checks
IBS affects more than 20% of individuals. Only recently have we begun to decode the mysteries of IBS with underlying factors ranging from genetics, the immune system, infections and the microbiome, to diet, stress and even mental health.
Manliness and The Manopause – 5 things you need to know about your hormones
As many of us spend Movember horrifying our significant others and entertaining work colleagues with bizarre sprouting of facial hair, one can’t help but question one’s own manliness when a month of abstinence doesn’t yield that much-coveted handlebar mo.
Feeling burnt out? It could be adrenal fatigue
Feeling burnt out? it could be adrenal fatigue
Optimising your health with nutritional medicine
Nutritional medicine is the study of the relationship between food and a healthy body. It involves analysing how nutrients are processed, stored and discarded by your body, and explores how what you eat affects your overall well-being.
Cracking the SADs
Winter has officially arrived, and for many Brits this also brings a case of the winter blues.
Recognising the signs of hormone imbalance
When your hormones are in proper balance they help the body thrive, but small problems with hormones can cause serious and life-altering symptoms.
So I’ve got high cholesterol – now what?
So you’ve had a blood test and found out you have high cholesterol. Don’t panic, half of individuals actually have ‘high cholesterol’ so you’re not alone.
7 ways anabolic steroids affect your health
Androgenic-anabolic steroids (AAS) have been used to enhance athletic performance since the 1940s, but some of the negative consequences of steroid abuse have only recently come to light.
5 ways to restore your adrenal health
Stress is part of everyday life and how you respond to it has a significant effect on your health.
8 reasons to get your thyroid checked
Thyroid conditions affect 1 in 7 individuals, and half don't even realise it. If you feel that something’s wrong, but you can’t put finger on what, it could be a thyroid issue.